Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
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Pesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
Is Vanity A Bad Thing?
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
Roasted Vegetables with Whole Grain Rigatoni
Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
6 Science-Backed Fitness Motivation Tips That Really Work
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.
Taco Salad
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation.
Shrimp Boats
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
You vs. Science
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
Big Meals vs. Small Snacks: What’s Best for You?
If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
Turkey and Kale Stuffed Shiitake Mushrooms
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!