After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
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dinner high protein lunch RecipesChicken Salad Sandwich
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
dessert Recipes SnackHealthier Rice Krispy Treats
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
FitnessUltimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
FitnessValsalva Maneuver: This Technique Will Fix Your Back Pain
Want some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.
dessert RecipesWatermelon Lime Sorbet
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessThe Illusion of Commitment
Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Recipes SnackJicama Summer Slaw
Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
Fitness WellnessSpeed Muscle Recovery With These Basic Foundations
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
FitnessThe End of Shoulder Pain
Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.