Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
RecipesCategory: Recipes
Recipes
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
dinner Recipes SnackPesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
dinner RecipesRoasted Vegetables with Whole Grain Rigatoni
Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
dinner RecipesTaco Salad
Never underestimate the importance of having a few bomb salad options on hand for easy mid-week meals. I got you covered with this Taco Salad variation.
dinner high protein low carb lunch Recipes SnackShrimp Boats
Why I love it: These shrimp boats are high in protein, require minimal cooking, and are a great dish for hot summer days. Guilt-free, so go on and have a few!
dinner Recipes SnackTurkey and Kale Stuffed Shiitake Mushrooms
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Added bonus? They’re fewer calories too!
dessert lunch Recipes SnackCrispy Buffalo Ranch Smashed Potatoes
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
dinner high protein RecipesFrozen Mahi-Mahi Fillets
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
breakfast high protein RecipesHigh Protein Banana Cream Pie Pancakes
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
dinner lunch Recipes SnackOlive and Quinoa Salad
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.