A funny thing happens when people “force” themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, or they see it as a new opportunity to rediscover food. An exploration of spices and marinades, seasonings and food combinations, lead many people to realize that all food is pretty […]
I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]
About 2 years ago I was introduced to Kris Carr. If you don’t know Kris, her story is one worth reading and sharing. Kris is an inspiration, a source of energy, and a representation of what is good in this world. That’s what happens when you take on an incurable form of cancer, make your […]
Ever since I was a young, naive fitness enthusiast working at GNC (yeah, it’s true) I’ve had a soft spot for supplements. Back in the day, I used to think that if I just had more money I could be bigger, stronger, leaner, and faster…if I could just afford the perfect supplement stack. Luckily, I […]
Can ice cream be healthy? This protein ice cream recipe will fight cravings and work on any diet plan.