Recipes

Mediterranean Quinoa Salad

Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body.  The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]

dessert Recipes Snack

Protein Peanut Butter Cups

The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]

Recipes

High-Protein Lemon Berry Chia Yogurt

Need a High-Protein, Easy-to-Eat Snack? This Recipe Has You Covered. One of the main reasons people tend to overeat is because they’ve waited too long to satisfy their hunger. (Unless, of course, you’re following a variation of intermittent fasting.) Whether you eat many times throughout the day, or just need something to tide your hunger, healthy snacks, […]

Recipes

Apple Bacon Roasted Brussels Sprouts Recipe

In the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]

Recipes

Salmon Burgers

You love burgers. I love burgers. But sometimes it’s enjoyable to step outside the traditional meat patty and create something that is just as flavorful and enjoyable, but can easily fit into anyone’s diet plan. Enter the salmon burger. High in protein and healthy fats, and when combined with the right flavors, still incredibly delicious. […]

Recipes

Healthier Holiday Alcoholic Drinks

We all know that alcoholic drinks aren’t “healthy.” Yeah, some people will make the case for red wine, (with seemingly overrated claims of resveratol) but alcohol is what it is. You drink to be social. You drink to celebrate. You drink to drown your sorrows. Healthy or not, it’s a part of life. As with […]