Recipes

Salmon Burgers

You love burgers. I love burgers. But sometimes it’s enjoyable to step outside the traditional meat patty and create something that is just as flavorful and enjoyable, but can easily fit into anyone’s diet plan. Enter the salmon burger. High in protein and healthy fats, and when combined with the right flavors, still incredibly delicious. […]

Recipes

Healthier Holiday Alcoholic Drinks

We all know that alcoholic drinks aren’t “healthy.” Yeah, some people will make the case for red wine, (with seemingly overrated claims of resveratol) but alcohol is what it is. You drink to be social. You drink to celebrate. You drink to drown your sorrows. Healthy or not, it’s a part of life. As with […]

Recipes

Beef and Vegetable Stir Fry

When it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if […]

Recipes

The Ultimate Ceviche Recipe

It’s a snack. It’s a meal. And it goes great with chips. There are few options that are both as healthy and flavorful as ceviche. This simple recipe  loads up on the protein and allows you to cook this in about 20 minutes. The hard part: Waiting for it to marinate in the fridge without digging […]

Recipes

High Protein Piña Colada

If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks […]

Recipes

Jalapeno and Goat Cheese Omelet

If you search “Adam Bornstein” in Google, one of the top suggested searches is “eggs.” For most humans that might seem odd. But considering that I’m known for my love of all things scrambles, omelets, and benedict, it should really come as no surprise. After all, I’m the same guy who once ate 3 eggs […]

Recipes

High Protein Sweet Potato Chili

In the pantheon of great all-purpose recipes, chili has to rank in the Top 10. It works as lunch, dinner, a snack, a side, and has so many variations that there’s something for everyone. Not to mention, if you have a slow cooker, it requires no cooking talent to make a delicious meal. (Note: I think […]

Recipes

Coconut Curry Cauliflower Fried Rice

It’s not secret that I love rice. And I eat it all the time because as I try to remind people, carbs are not bad. That said, I do realize that there are limitations on how many carbs people can eat, and when that occurs it’d be great to eat carb-like meals that offer a little more dieting […]

Recipes

Healthier Rice Pudding

I eat dessert every day. No really, I do. And I don’t like to hold back. That said, I obviously realize that some variations of my favorite snacks can’t be enjoyed regularly. Which is why I’m always working to find healthier variations of my favorite desserts, without sacrificing the flavor. Here’s a new spin on […]