Traditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
breakfast lunch RecipesAuthor: Natalie Sabin
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
breakfast lunch Recipes
dinner high protein lunch RecipesChicken Salad Sandwich
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
dessert Recipes SnackHealthier Rice Krispy Treats
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
Recipes SnackJicama Summer Slaw
Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
dinner high protein RecipesHigh Protein Noodle Bowl
Bowls, like this high protein noodle bowl, are a great way to enjoy the flavor of mixed meals and practice portion sizes.
breakfast high protein lunch Recipes SnackChocolate Oatmeal Breakfast Bowl
This chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
high protein lunch Recipes SnackCranberry Apple Shake
Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.
dessert RecipesFrozen Yogurt Sandwiches
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
RecipesCauliflower Shrimp Fried Rice
This Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!
RecipesTahini Garlic Lemon Sauce
Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
dinner Recipes SnackPesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.