Fitness and Nutrition Help for Real People

Peaches and Greens Smoothie

This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.

Look Up or Look Down

Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.

breakfast Recipes

Baked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]

dinner lunch Recipes

Grilled Farro Salad

This Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.

Born Fitness+ Nutrition

The Rabbit Hole: How Much Protein Per Meal?

It’s true that somewhere around 30 grams you will maximize muscle protein synthesis (the process of using protein for building muscle), but that’s not the only reason to eat protein. And, if you eat more than 30 grams in a meal, there are many additional benefits to eating more beyond muscle protein synthesis.

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Fitness

Training to Failure: 5 Questions You Need to Answer

Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.

dinner high protein lunch Recipes

Healthy Turkey & Swiss Reuben

This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.

breakfast dessert high protein Recipes Snack

Chocolate Chia Protein Pudding

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]