Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.
Why I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!
If you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
Quick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.
Whether you’re trying to eat better, curb your cravings, or focus on fat loss without as much frustration, these four changes can help increase your results without adding much burden.
Try this easy ground turkey and vegetable soup seasoned with liquid aminos for that satiating umami punch.
Learn how to manage and control sugar cravings to make eating more enjoyable and dieting a thing of the past.