Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
dinner lunch Recipes SnackLevel: All Levels
dinner lunch Recipes Snack
FitnessThe Fitness Not To Do List
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
dinner Recipes SnackUltimate Side: Roasted Radish and Corn
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
NutritionWhat is a High-Quality Protein?
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
breakfast dinner lunch Recipes SnackEgg Frittata
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Fitness Success Stories Wellness8 Lessons From Arnold Schwarzenegger For Personal Success
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
WellnessInformation vs. Application
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
dessert RecipesHealthy Dessert: Halo Top Ice Cream with Phyllo Dough Crust
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.
dinner high protein RecipesGarlic Lemon Pasta Salad with Seared Scallops
Why I love it: You can make a huge batch of pasta salad and serve it all week with your favorite protein. Scallops, grilled chicken, steak, shrimp, tempeh!
Fitness5 Ways To Fix Your Deadlift
If you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
FitnessThe Mystery of Squat Form: How Low Should You Go, Really?
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
dinner lunch RecipesHobo Foil Packets: Sausage And Pepper On Sourdough Crostini
Quick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.