fitness not to do list Fitness

The Fitness Not To Do List

Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.

nutrition and fitness news headline Wellness

Information vs. Application

It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.