If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.
Now you can have your dessert and drink it too. Recreate your grandmother’s famous pumpkin pie, blend it all up and enjoy—with added protein and none of the guilt.
Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.
I see all these people with foam rollers. Will it really help me gain muscle?
Bye bye, mayo. Hello, avocado. It’s time for a healthier spin on the classic tuna salad.
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body. The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]